Postpartum depression is a serious condition that affects one in every ten women in the United States. It’s prevalent for new moms to struggle with their mental health after having a baby. Fortunately, there are many ways you can help yourself feel better again.
As a certified provider of behavioral health services in Katy, Texas, we listed ways to help you cope with postpartum depression:
- Find ways to be social.
Try reaching out to friends or family members who have been through this before—they may have advice on how they coped and what worked best for them. - Self-care
Pamper yourself. Whether it’s relaxing bubble baths or pedicures, taking the time to care for yourself can make all the difference when dealing with postpartum depression. - Talk to your doctor.
If you are depressed, talk to your doctor and get a psychiatric evaluation. Many women have struggled with this condition and overcome it with the proper treatment. Don’t let fear of judgment stop you from getting the help available today. - Seek treatment
Seek treatment from a dependable provider of outpatient psychiatric services. It is helpful to have a therapist familiar with the latest treatments, including cognitive behavioral therapy and interpersonal psychotherapy. These therapies can help you learn how to manage your symptoms and build healthy relationships with others.
If you’re struggling with postpartum depression, we know it can be overwhelming to ask for help. We want to make the process as comfortable and convenient as possible for you. Alpha Health Psychiatry offers telepsychiatry in Texas to help you get the care you need in the comfort of your home. Contact us today for more information about our mental health services.
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